Inspired by a recent book purchase “The 5 Resets – Rewire your Brain and Body for Less Stress and More Resilience” by M Nerurkar, I’d like to share with you some thoughts about workplace stress and how to navigate it. Remote working, freelancing, the relentless pursuit of success, coupled with technological advancements like email and […]
Loneliness, The Silent Epidemic – Navigating the Path to Connection
Loneliness has been described as the gap between the social connections you want to have and the connections that you actually have. Loneliness comes in many forms from rejection based on difference, to physical isolation. There are many more reasons for feeling lonely than social isolation alone – for instance bereavement, divorce, separation, children leaving […]
Unleash the Power of Positivity: Cultivate Optimism To Transform Your Life
In the realm of cognitive psychology, the concept of reframing has emerged as a potent tool for reshaping our perspectives and behaviours to enhance wellbeing. Contrary to the belief that our biases are fixed and immutable, recent research suggests that they are capable of being moulded through deliberate training and practice. Although they may seem […]
As a coach on my private coaching programme, Fiona brings a wealth of professional experience from the international business sector to the role.
Sandra Hinshelwood
Fiona not only gave us great advice but also offered her unique perspective on work challenges that could escalate in the future.
Susan Schaeffer
Having Fiona in my corner with her experience and wisdom in the field of human behaviour has been hugely beneficial to me.
