I am a psychologist with special interest in Mental Health and Wellbeing in the workplace. I have undergraduate and postgraduate degrees in psychology from University College Dublin and I have recently completed a Level 9 Certificate in CBT, (accreditation by the IACP). I currently work with young adults with mild to moderate mental health issues and also advise older adults with common mental health problems delivering low level cognitive interventions for anxieties ranging from problems adapting to the digital economy and social media, from fears about the environment and overwhelm in relation to life’s challenges and the pace of change.
I founded the platform Cosmikos to focus on mental wellbeing at work. I give talks to businesses (and charities) about building resilience, confidence, managing stress, self-motivation, beating the menopause at work, managing the digital divide.
For more than 15 years I worked as a psychologist for blue-chip companies in Europe and Asia specifically in the areas of professional development, fast-track mentoring and psychological development for executive level roles. I am passionate about psychology and equipping people with a positive mental mindset to deal with issues at work and at home.