For individuals – Coaching
Coaching is not just about adversity. It can also be a way to proactively engage in self-care, prepare yourself to adapt to new, changing circumstances, and to better understand yourself.
Having a private space in which to explore your unique concerns and aspirations can help lighten the burden, gain new insight and examine choices for change.
Workplace stress, anxiety, confidence, motivation, self worth are just some of the areas that I can explore with you.
- CBT Interventions for Personal Wellbeing
- Managing Stress and Anxiety
- Time Management
- Managing Boundaries
- Overwhelm
For Groups – Dynamic Workplace Workshops
Great leadership requires a commitment to developing effective behaviours and relationships in the workplace. Mental health, wellbeing, and workplace culture all intersect in growing your business. Running workplace workshops that address problems that teams are experiencing can create solutions that positively impact both people and business. We grow business through people. Investing in personal development through education workshops builds resilience and good mental health, an imperative for both growth and stability.
- Retrain the Brain (Cognitive Bias)
- Anxiety and Stress Management
- Motivation, Productivity and Joy
- Managing through the Menopause
Life is Busy. Take time to:
Define and Document
- Your big why and your goals
- What brings you joy?
Understand
- Your Brand
Enlighten
- Busting the myths – making decisions, managing emotions
- Process thoughts and feelings in a balanced way
Cracking the code
- Communication strategies
- Your big message – how you deliver it for impact
Engage
- Engage with the wider world
- Be bold
Keynote Speaker
- Beyond the Slump – Mastering Self Motivation
- Unlocking the Power of Positivity – The Power of Cognitive Reframing for Growth
- Mind over Matter – A Journey Through the Psychology of Mental and Physical Wellness
- Nurturing Minds – Embracing Next Generation Careers and Shaping your Ideal Future